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Savage Whey

Tired of overpriced, amino spiked isolates,on top of that when you open it the container is only filled halfway! look no further than Savage Wheys 100% pure whey protein isolate. Savage Whey is the most advanced and effective isolate available. Scientifically proven to give you `100% of what you need to support muscle growth and achieve your goals. Savage whey provides 25 grams of super-fast absorbing 100% whey protein isolate and is micro- filtered for even faster absorption and digestion. It delivers quick amino acid replenishment, perfect thing in the morning to stop catabolism or after intense training to speed your recovery. Each serving of Savage Whey has 5.5 grams of bcaas including 2.7 grams of L- leucine, the BCAA that is directly involved in activation Muscle Protein Synthesis to ensure your workouts are not going to waste. Savage whey uses only when proteins derived from cross-flow microfiltration processing(cold-filtered) to preserve the many important whey protein fractions including lactoferrin and immunoglobulins, which can be lost in other forms of processing. We have carefully formulated Savage Whey to deliver more of what you want, and less of what you don’t: free of gluten, fat free and less that one gram of lactose per serving. With exceptional taste and superior quality, you’ll look forward to your next shake.Forget the average Whey, Join the Savage Whey today!!

-Excellent mixability

-Ultra-Fast absorption

-FDA substance Compliant, GMP certified

-Natural and Artificial Flavors

-Less than 1g lactose

-lab tested for Purity

-Complete Amino Acid Profile

-Aspartame Free


-Includes key vitamins and electrolytes


Whey Protein Isolate25g-Whey isolate is one of the most complete forms of protein available and because it lacks carbs, fats, cholesterol and lactose, it is commonly used as a health supplement. A single serving of many brands of whey isolate may provide your body with all of the amino acids it needs to promote ideal health results from workout and fitness efforts. Furthermore, it contains a high level of leucine, cysteine and amino acids. These elements, in combination with the high levels of pure protein it provides to your body with practically zero fats and lactose, make it ideal for those who want to nourish their body and promote a healthy lifestyle.

What is whey isolate?

Whey isolate, otherwise known as whey protein isolate, is natural byproduct from the cheese production process. It is typically a dry, powdery substance that may be used in the making of various products that range from meats to candies and certain types of beverages. Because of its unique health benefits, whey isolate is also widely used as a health supplement. Through the whey isolate manufacturing process, this powder provides you with one of the most pure forms of complete protein available. It generally has a higher concentration of protein than other forms of whey, such as concentrated whey protein. Further, the manufacturing process removes excess fats and lactose from the powder. Some types of whey isolate on the market are also cholesterol free and carb free.

A Closer Look At Its Benefits

After learning that whey isolate is a complete form of protein that is also rich in amino acids, leucine and cysteine, the question arises of what results you might expect to enjoy when you take a whey isolate supplement on a regular basis. The benefits are varied, and they include the promotion of muscle growth, the loss of body fat, a boost to the body’s immune function, a reduction in the risk for breast cancer in women, an improvement in the control of blood glucose levels and prevention for muscle and bone loss in aging adults. Through a review of the benefits whey isolate can provide, you can see that this substance is ideal for use as a health supplement to enhance workouts as well as for the general health and well-being it provides.

How to Get the Best Results

There are several different types of whey isolate available on the market, and the supplement can be found both online and in numerous local and chain stores. The most common type is a powder that is designed to be added to water or milk to prepare a health drink. You may also find whey isolate in an already prepared drink that is ready for immediate consumption. Both the powder mixes and prepared drinks may be found in a variety of flavors like chocolate, vanilla and more. The best results for muscle growth are usually enjoyed when the whey isolate enters your body either immediately before or immediately after a workout. Instructions and recommendations may vary, so the manufacturer’s dosage and intake instructions should be carefully read and followed.

Athletic Performance

Athletes may use whey protein isolate in their training regimen to enhance their performance and increase lean muscle mass. When the body is exposed to physical stress, such as exercise, muscle is naturally broken down and repaired. Whey protein optimizes muscle repair by speeding the time it takes to regenerate tissue. The production of glutathione is increased, assisting the process of muscle building and repair. Fat oxidation is improved to produce greater energy and oxidative cell damage that may occur from training is reduced.

Muscle Wasting Diseases

Whey protein isolate may benefit those with cachexia because it helps to prevent muscle wasting. Cachexia occurs in patients with certain diseases such as the AIDS virus or those with cancer. Consuming whey protein may also benefit senior citizens and others who may be losing muscle mass due to natural aging. A healthy musculoskeletal system increases strength, benefits immune function and improves health.

Improved Digestion

Whey protein isolate may improve digestion. It can help to regulate bowel movements and in certain forms, may be consumed by those who are lactose intolerant. It is often used in milk-based formulas for infants.

Good Source of Amino Acids

Whey protein isolate is a good source of amino acids such as glutamine, leucine, and cystine. The high concentration of branched chain amino acids are specifically responsible for the whey protein’s optimal maintenance and repair of muscle tissue. Glutamine and leucine stimulate protein synthesis after exercise and are responsible for reducing tissue damage and improving endurance. Cysteine helps to produce glutathione, an antioxidant which helps to maintain muscle mass. (See also our article on N-Acetyl Cysteine/NAC

Whey protein isolate, concentrate and hydrolysate

Whey protein may be consumed as a protein concentrate, an isolate (as above) or in a hydrolyzed form. Whey protein concentrate is usually found in protein powder supplements and is approximately 80% protein. Whey protein isolate is the purest form of whey protein and is approximately 90-95% protein. The isolate form contains minimal lactose, making it suitable for those who are lactose intolerant.

Cross-Flow Microfiltration Whey Protein Isolate (CFM)


Whey protein isolate is the cleanest form of whey protein. Isolation of the whey, using cross-flow microfiltration is the next processing step after concentration. It has a higher protein per serving ratio than whey concentrate . Whey isolates yield over 90 grams of protein per 100 grams of whey. It is virtually fat and lactose free. Whey isolate yields a higher amount of BCAA, half of which come from the essential amino acids. Extremely digestible with a good taste.


Whey protein isolate can be manufactured using different methods. There are two different whey isolate proteins..

Cross-Flow Microfiltration is a natural high tech manufacturing process that uses ceramic filters to remove the fat, lactose, and other unwanted materials, hence isolating the protein. The protein is NOT subjected to chemicals, therefore protein is left unharmed and in its original state. This leads to added benefits over ion-exchange whey isolate, here are a few.

1. Cross-flow microfiltration possess more calcium and less sodium than ion-exchange. Thus, women and athletes on performance enhancement drugs might want to consider cross-flow microfiltration as their choice for obvious reasons.


cross flow










Note Avonmore Data

2. Cross-Flow Microfiltration Protein contains different proteins that add to its appeal which ion-exchange does not posses.

These proteins are important in the immune system and maintaining biological activity of some proteins. Thus athletes with a risk of over training or intense training bodybuilders would benefit from CFM.

Protein type

% in CFM

Beta Lactoglobulin


alpha lactalbumin




Bovine Serum Albumin, Immunoglobulins


Lactoferrin, Lysozyme, Lactosperoxidase, other


Alpha-Lactabumin helps in the process of digesting minerals and enhancing the immune system.

Glycomacropeptides enhance the immune system by viruses binding to the whey protein instead of the intestinal tract, thus less the chance of becoming infected.

3. CFM whey isolate has the highest level of undenatured protein available (.99%)

Note Avonmore Data

Typical Analysis

Protein 92%-95%

Fat ,1.0%


Lactose <1.0%


Isoleucine~~~~~~~~~~~68 Leucine~~~~~~~~109 Methionine/Cystine~~~~~50

Phenylalanine/Tyrosine~~63 Threonine~~~~~~~83 Tryptophan~~~~~~~~~~20

Valine~~~~~~~~~~~~~64 Lysine~~~~~~~~~~95 Alanine~~~~~~~~~~~~56

Arginine~~~~~~~~~~~~17 Aspartic Acid~~~~127 Glutamic Acid~~~~~~~197

Glycine~~~~~~~~~~~~20 Histidine~~~~~~~~18 Proline~~~~~~~~~~~~63


WARNING! Some supplement companies try to use the words cross-flow microfiltration in their list of ingredients when actually they’re using none at all. Cross-flow microfiltration whey isolate is patented by avonmore/waterford. The label must posses the trademarked symbol. Remember that cross-flow microfiltration protein is very fluffy, unlike a ultrafiltration protein and/or microfiltrated whey isolate, which is sand-like.

Bodybuilding and Athletic Supplementation Description

The ideal source of whey protein for weight training athletes. Users reported no experience with digestive problems such as gas, bloating, and diaherra, as commonly associated with whey concentrate. Reported higher lean muscle gains with whey isolate over concentrate due to it’s higher P.E.R. value. Which means, more weight is gained from every gram of whey isolate taken. Although twice as expensive as whey concentrate, the benefits out weigh the price. If one wants protein and not fat and carbs, then choose whey isolate. Mostly consumed by recreational bodybuilders and amateur athletes. Great for bodybuilders who are lactose intolerant.


Many companies claim to use whey isolate but do not. Remember, isolated whey protein costs twice as much to manufacture therefore their profit margin would be drastically reduced, that is why there are so many whey concentrates on the market and whey complexes (combinations of WPC & WPI). Look at the nutritional facts, if the label reads 2 or more carbs it usually is a concentrate or contains it.

Once again beware of proprietary information

Typical Serving Size 60cc or 25 grams


Electrolytes-Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations of electrolytes under strict control.


Fresh fruits and vegetables are rich in electrolytes.

Our muscles and neurons are sometimes referred to as the “electric tissues” of the body. They are reliant on electrolyte movement between extracellular, interstitial and intracellular fluid (fluid inside, outside or between cells).

A muscle contraction needs calcium (Ca2+), sodium (Na+) and potassium (K+) to be present. Wrong electrolyte levels can lead to either weak muscles, or muscles that contract too severely.

Our heart, muscle and nerve cells use electrolytes to maintain voltages across their cell membranes and to carry electrical impulses to other cells.

The level of an electrolyte in the blood can become too high or too low. Body electrolyte levels tend to alter when water levels in the body change – when our level of hydration goes up or down.

Electrolyte levels are kept constant by our kidneys and several hormones. When we exercise we sweat and lose electrolytes, mainly sodium and potassium.

To maintain constant electrolyte concentrations in our body fluids, these electrolytes must be replaced. Fresh fruits and vegetables are good sources of sodium and potassium and replace lost electrolytes. Excess electrolyte levels in our blood are filtered out by our kidneys.

If we do not consume the necessary levels of electrolytes there can be health consequences. The most common imbalances are hypernatremia and hyponatremia (too much or too little sodium), and hyperkalemia and hypokalemia, (excessive and insufficient levels of potassium).


  • Electrolytes are vital for the normal functioning of the human body

  • Fruit and vegetables are good sources of electrolytes

  • Electrolytes include sodium, potassium, calcium and bicarbonate

  • The symptoms of electrolyte imbalance can include twitching, weakness and, if unchecked, seizures

  • Elderly people are particularly susceptible to electrolyte imbalance

  • Hypercalcemia – too much calcium – is common in cancer patients

  • Kidney disease and severe dehydration can cause electrolyte imbalance

  • Patients with diabetes or heart failure have an increased risk of low sodium levels.

Ammino Acids- In the world of supplements, protein – whether from whey or another source – tends to hold steady as king of them all. But here’s something from high school biology you may have forgotten: Proteins are made of amino acids.

Actually, those amino acids are the very reason that protein is so important. Put very simply, amino acids are the building blocks of life. When you ingest a protein, your body breaks it apart into the individual aminos, reorders them, refolds them and turns them into whatever is needed at the time. But some amino acids are incredibly unique in the way they’re used in your body, especially when it comes to fitness.

Of primary concern to athletes is a group of three amino acids, leucine, isoleucine, and valine,called Branched-chain Amino Acids (BCAAs). As their name suggests, these aminos have a specialized shaped that allows them to be used in ways that other amino acids could only dream about. What, exactly, makes BCAAs so important? If proteins are made of amino acids, why should you also take amino acid supplements, instead of just getting all your protein?

Improved Muscle Growth – Okay, but what’s the point? What do BCAAs actually do? Lots of stuff, as it turns out. The primary reason that people turn to amino acid supplements, though, has to do with muscle growth. Leucine, in particular, has been shown to regulate and improve muscle protein synthesis after exercise. Stimulated by the stress of your workout and encouraged by the jolt of leucine, then, your muscles will have everything they need to grow and be better prepared for your next workout.

Increased Endurance – We’ll talk about this a little more in the next point, but amino acid supplements change the way your body uses your primary fuel sources – carbs and fat. For many athletes, especially those who depend on short bursts of power like sprints, glycogen depletion is a major problem, leading to exhaustion and a sharp drop in performance. Interestingly, a 2011 study put 7 male volunteers through a workout that was designed to totally destroy their glycogen supply. One group was given BCAAs and the other was given a placebo. The glycogen stores in the BCAA group were protected so well that these subjects saw a 17.2 percent increase in the time it took for them to hit the wall.

Greater Fat Burn – So, how do you think BCAAs protected the glycogen of those athletes? By burning fat instead. For those trying to lose some body fat, or athletes training on a low-carb diet, then, BCAAs will help your body make the switch to depending on fat for fuel.

Reduced Fatigue – Related to the above-mentioned findings, BCAAs have demonstrated the ability to ward off the mental fatigue that sometimes accompanies long workouts. Primarily, this is because the relationship between low BCAAs and tryptophan. Normally, when your BCAA levels drop, your body produces more tryptophan which then becomes serotonin in your brain and leads to feelings of tiredness and mental fatigue. BCAA supplements prevent this process.

Increased Mental Focus – By keeping the tryptophan monster away, amino acid supplements improve your short term memory and processing abilities. During competitions – especially those that last for several hours – this can be the key to victory.

Muscle Sparing – I know you don’t like to think about it but we need to discuss a harsh truth: Exercise damages your muscles. Usually, this damage is exactly what your body needs to rebuild and get stronger. Sometimes, however, things go too far and your muscles are actually broken down and used for fuel. Endurance athletes and those who routinely exercise in a fasted state or at a caloric deficit are especially at risk here. BCAAs, however, protect your muscle fibers from suffering too much damage.

Improved Recovery – This ability to increase muscle protein synthesis and guard your muscles   means that you can recover from your workouts faster, getting back to your routine with less downtime. And remember, it’s during these periods of rest that your fitness improves. Ensuring that your recovery is complete, then, is vital to making progress.

Reduced Muscle Soreness – But wait, there’s more! The reduced damage and improved recovery has also been shown to limit the soreness that generally sets in after a strenuous workout.

Improved Performance in Sports – If we take all of the physical and psychological benefits of amino acid supplements together, something amazing becomes apparent: It can improve your overall performance. Your body will respond better to your workouts and your mind will operate more efficiently during the actual event, allowing you to maintain your focus and make better decisions.

*these statements have not been evaluated by the FDA. This product is not intended to diagnose,treat,cure or prevent any disease.



¼ cup oatmeal (grind up first into a powder. You can also swap for flax seed) (complex carb) 

2 tbsp peanut butter (healthy fat) (you can also use avocado, almond butter, MCT powder or oil, or Coconut oil) 

1 scoop savage whey isolate protein powder 

½ cup berries or banana (fast carb) 

1 tbsp chia seed  


Grind in a blender with water, juice, regular milk or almond milk. Just know that regular milk will slow the absorption which is great for a PM shake but for a post workout shake do not use regular milk as your looking for the fast absorption. AM shake adjust mixing liquid accordingly depending on what your using it for.  

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