RESISTANCE BANDS

Mini-Bands have a durable design – the bands will stretch up to 3 times their length.

Mini Exercise Bands are 9″ L x 2″ W. Use them for lateral steps, leg extensions and shoulder stabilization exercises

Benefits/Uses

• Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.